Back & Neck Treat Your Own McKenzie Series

Our 2 most popular books, Treat Your Own Back and Neck has been packaged into a neat little box for convenience.

What’s in the box

• Treat Your Own Back
• Treat Your Own Neck

These patient handbooks provide easy to follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer. These books which are the first 2 in the “Treat Your Own Series” distil the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an understandable format.