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Relieve your pain

Take control of your pain, empower yourself and get back to the life you love with The McKenzie Method®

The McKenzie Method® seeks to empower patients to treat their own pain with our series of ‘Treat Your Own’ books and Original McKenzie® lumbar supports.

Treat Your Own Mckenzie Series

These handbooks provide easy-to-follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer.

They include a active self-treatment plan to resolve and manage pain.

“I love all these books! Clear concise, simple and effective.”

Where are you experiencing pain?

Back

Neck

Shoulders

Hips

Knees

“Many years ago I was advised to purchase this book by an ortho surgeon I worked with. It was the best advice ever.

When a ortho surgeon recommends a book as opposed to surgery we need to listen. I have recommended the book (and later the treat your own neck) to so many over the years. About 5 years ago I went with my husband to have a brain scan and I was delighted to see some students having a tutorial with the McKenzie techniques. Sometimes a real hero plays a significant role in our lives.”

★★★★★

Pat

“When a ortho surgeon recommends a book as opposed to surgery we need to listen. I have recommended the book (and later the treat your own neck) to so many over the years.

About 5 years ago I went with my husband to have a brain scan and I was delighted to see some students having a tutorial with the McKenzie techniques. Sometimes a real hero plays a significant role in our lives.”

★★★★★

Mere

“Just what I needed! I would like to thank you for your wonderful customer service regarding my order.

I am pleased with the Signature Super Roll, and am using it while I sit and type this letter. Just what I needed!

Thank you once again!”

★★★★★

Judi

The McKenzie Method®

The McKenzie Method® is based on the premise that most musculoskeletal disorders of the spine and extremities, are mechanical in nature and most importantly, that 80% of sufferers are able to treat themselves and avoid recurrence.