The McKenzie Method® seeks to empower patients to treat their own pain with our series of ‘Treat Your Own’ books and Original McKenzie® lumbar supports.
Treat Your Own Mckenzie Series
These handbooks provide easy-to-follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer.
They include a active self-treatment plan to resolve and manage pain.
“I love all these books! Clear concise, simple and effective.”
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McKenzie Method® Treat Your Own Ankle & Achilles Tendon Book
$25.00 Add to cart -
McKenzie Method® Treat Your Own Hip Book
$25.00 Add to cart -
McKenzie Method® Treat Your Own Knee Book
$25.00 Add to cart -
McKenzie Method® Treat Your Own Shoulder Book
$25.00 Add to cart -
McKenzie Method® Treat Your Own Neck Book
$25.00 Add to cart -
McKenzie Method® Treat Your Own Back Book
$25.00 Add to cart
Where are you experiencing pain?
Back
Neck
Shoulders
Hips
Knees
When a ortho surgeon recommends a book as opposed to surgery we need to listen. I have recommended the book (and later the treat your own neck) to so many over the years. About 5 years ago I went with my husband to have a brain scan and I was delighted to see some students having a tutorial with the McKenzie techniques. Sometimes a real hero plays a significant role in our lives.”
★★★★★
Pat
About 5 years ago I went with my husband to have a brain scan and I was delighted to see some students having a tutorial with the McKenzie techniques. Sometimes a real hero plays a significant role in our lives.”
★★★★★
Mere
I am pleased with the Signature Super Roll, and am using it while I sit and type this letter. Just what I needed!
Thank you once again!”
★★★★★
Judi
The McKenzie Method®
The McKenzie Method® is based on the premise that most musculoskeletal disorders of the spine and extremities, are mechanical in nature and most importantly, that 80% of sufferers are able to treat themselves and avoid recurrence.