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McKenzie Method® Treat Your Own Neck Book

Treat Your Own Neck. Easy to follow patient book. Providing you with an active self-treatment plan To effectively treat & prevent neck pain.

This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating neck and related pains, such as shoulder pain or headaches, even for the long-term sufferer. First published in 1983, second in the best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy® as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians.

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10 reviews for McKenzie Method® Treat Your Own Neck Book

  1. Marc

    I have suffered neck pain for many years and did some of the exercises in book as they were shown to me by my physio many years ago. Bought this as a refresher and for other exercises. After just a few goes i can sit without pain. Fingers crossed as I do more the pain will get less and less.

  2. Miller

    So helpful. Anyone with neck pain would benefit. Particularly if they prefer to be able to treat themselves at home. The instructions are so easy to follow.

  3. Elira

    I’ve only been practicing the methods in this book for a couple days and am feeling much much better. Highly recommend

  4. Anonymous

    Succinct but solid advice. The book is brief but the guidance is good. Basic tips on posture, and simple neck exercises to alleviate tightness.

  5. Carol Pengelly

    This book was recommended by a friend from the nursing profession and has proved to be invaluable. By following the exercise programme I am now pain free most of the time and when I slip back to an incorrect posture and the pain returns, be it less severe than it was originally, it takes no time at all to clear by following the exercise programme. Highly recommend it.

  6. Anonymous

    I found this book very useful. Exercises are definitely useful and they make you aware of a proper neck posture. Everything is described in detail and everything is clear: which exercises to do, in what order, what to expect etc. I recommend it.

  7. Kerry Frost

    Did the job.

  8. Jennifer Forbes

    Prompt service and arrival of parcel, I have been doing my neck exercises on a yoga mat with do success

  9. Anonymous

  10. Mick Gleeson

    Marked improvement in this first week.

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