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The Complete Treat Your Own McKenzie Series

Due to popular demand, we have created a set of the entire ‘Treat Your Own Series’ comprising of 6 books.

What’s included:

  • Treat Your Own Back
  • Treat Your Own Neck
  • Treat Your Own Shoulder
  • Treat Your Own Knee
  • Treat Your Own Hip
  • Treat Your Own Ankle & Achilles Tendon

These patient handbooks provide easy to follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer. These books distil the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an understandable format.


14 reviews for The Complete Treat Your Own McKenzie Series

  1. Joanne

    I haven’t looked at the books yet due to time, but I can review that they were sent really quickly and received well. Books look lovely and new and perfect in a book box sleeve.

  2. Elizabeth

    Small, easy to read, plain language booklets with excellent information about symptoms and suggestions/simple exercises for how you can remedy these yourself.

  3. Michele Sweeney

    The methods in these books have saved my physical fitness- I can do anything I want knowing I can heal myself! I do daily exercises and rarely need professional help! THANK YOU

  4. Jennifer Stone

  5. Anonymous

    Oh so promptly sent and very easy to read. Now, all I need to do is put it into practice 🙂

  6. Carole Wilson

    A must have for movement addicts – have helped me so much with a persistent lower back problem caused by long term postural and core weakness that I wasn’t really aware of and I couldn’t believe it is was so simple to fix. My lovely physio who is McKenzie method trained put me on these exercises when nothing else really helped. I have the complete set to refer to now for any further issues (hopefully this won’t happen but now I have the confidence in understanding the why of an injury and how to help myself to heal) And the lumbar rolls are terrific – I have one permanently in the car now.

  7. Sharon P.

  8. Anonymous

  9. Anonymous

    Great books. Easy to follow.

  10. Caroline Taylor

    Great service great books every household should have a set may I add. Thank you.

  11. Anne

  12. Teresa

    Impressed with the prompt delivery and quality of product. Very informative and helpful in self treatment.

  13. Robert Durant

    Great information- really does work!

  14. Alison

    Love these books, have purchased in the past, then loaned them to people and they are not returned! I have been doing the neck and back exercises as maintenance for years.
    I now have the complete series so am working on my knee and I am not going to let this set out of my possession!

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