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The Complete Treat Your Own McKenzie Series

Due to popular demand, we have created a set of the entire ‘Treat Your Own Series’ comprising of 6 books.

What’s included:

  • Treat Your Own Back
  • Treat Your Own Neck
  • Treat Your Own Shoulder
  • Treat Your Own Knee
  • Treat Your Own Hip
  • Treat Your Own Ankle & Achilles Tendon

These patient handbooks provide easy to follow self-treatment plans to quickly and effectively diagnose, alleviate, treat and manage debilitating pains, even for the long-term sufferer. These books distil the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an understandable format.


16 reviews for The Complete Treat Your Own McKenzie Series

  1. Joanne

    I haven’t looked at the books yet due to time, but I can review that they were sent really quickly and received well. Books look lovely and new and perfect in a book box sleeve.

  2. Elizabeth

    Small, easy to read, plain language booklets with excellent information about symptoms and suggestions/simple exercises for how you can remedy these yourself.

  3. Michele Sweeney

    The methods in these books have saved my physical fitness- I can do anything I want knowing I can heal myself! I do daily exercises and rarely need professional help! THANK YOU

  4. Jennifer Stone

  5. Anonymous

    Oh so promptly sent and very easy to read. Now, all I need to do is put it into practice 🙂

  6. Carole Wilson

    A must have for movement addicts – have helped me so much with a persistent lower back problem caused by long term postural and core weakness that I wasn’t really aware of and I couldn’t believe it is was so simple to fix. My lovely physio who is McKenzie method trained put me on these exercises when nothing else really helped. I have the complete set to refer to now for any further issues (hopefully this won’t happen but now I have the confidence in understanding the why of an injury and how to help myself to heal) And the lumbar rolls are terrific – I have one permanently in the car now.

  7. Sharon P.

  8. Anonymous

  9. Anonymous

    Great books. Easy to follow.

  10. Caroline Taylor

    Great service great books every household should have a set may I add. Thank you.

  11. Anne

  12. Teresa

    Impressed with the prompt delivery and quality of product. Very informative and helpful in self treatment.

  13. Robert Durant

    Great information- really does work!

  14. Alison

    Love these books, have purchased in the past, then loaned them to people and they are not returned! I have been doing the neck and back exercises as maintenance for years.
    I now have the complete series so am working on my knee and I am not going to let this set out of my possession!

  15. Irene

    Very useful set of books to have in your library

  16. Christopher S.

    The book on back problems incredibly helpful

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