Signature Super Bundle
Signature Super Bundle
$65.00
The complete and most versatile package to immediately support your back whilst you learn the best techniques to maintain and improve your posture and comfort while seated. This neat package also makes a great gift for anyone who has back pain or for those who spend many hours in a seated position.
What’s in the bundle?
- The Original McKenzie® Signature Super Roll
- Treat Your Own Back book
Super Roll
Our most popular lumbar roll. It is a superior lumbar support, providing the ultimate in functionality and aesthetic value. Made of injected-moulded foam, it retains its supportive qualities for an almost indefinite period. The flatter, curved shape contours comfortably around the body, and at 5 cm’s shorter than the previous version, is suitable for most car seats. This is a FIRM lumbar support.
Treat your Own Back
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First published in 1980 and was the first book in the best-selling Treat Your Own series, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer.
Please go to our ‘Which Roll Is For Me’ Page to help you make a decision in choosing the right roll for you.
The Mckenzie Method Story
Robin McKenzie made an astonishing discovery early on in his career as a physiotherapist.
By placing a patient’s back in a controlled extended position, the patient reported their back pain beginning to disappear.
Knowing he was on to something, he started testing this with other patients, and got similar results.
After 10 hard years of collecting data, and 1000s of patient trials, Robin McKenzie introduced to the medical world proof of his discovery – they were shocked.
Introducing: The McKenzie Method.
Over the following decades, the McKenzie Method would turn into a global phenomenon, with Robin McKenzie becoming one of the world’s most renowned physiotherapists and the McKenzie Method being in use by tens of thousands of Physiotherapists worldwide.
But he needed a way for patient’s to be able to easily maintain this back position for longer periods of time. So, Robin had his wife, Joy, hand-make a prototype on his kitchen table, and the very first McKenzie Method lumbar roll was born.
In 1980, the first “Treat Your Own Back” book was published, allowing people experiencing back pain to treat their own back pain using the highly successful and proven McKenzie Method treatment techniques.
It has since sold over 5 million copies worldwide.
The new Signature Super Lumbar roll captures the success of that first roll made on Robin’s kitchen table, now with over 60 years of refinement and perfection – and still made in New Zealand.
Be a part of the McKenzie story with your very own McKenzie Method Lumbar Roll
Lower Back Exercises to Pair With Your The Mckenzie Lumbar Roll
Try these exercises in conjunction with your Mckenzie Lumbar Roll for best results:
An extract from the book: ‘Mckenzie Method Treat Your Own Back’
Lie face down (Position 1), and then place your hands under your shoulders in the press-up position (Position 2). Now you are ready to begin the exercise.
As you straighten your elbows, push the top half of your body up as far as pain permits (Position 3). It is important that you completely relax the pelvis, hips and legs as you do this, and remember to keep breathing normally.
Keep your pelvis, hips and legs hanging limp and allow your low back to sag. • maintain this position for a second or two, then lower yourself to the starting position. • repeat this movement cycle in a smooth rhythmical motion and try to raise your upper body a little higher each time, so that in the end your back is extended as much as possible, with your arms as straight as possible (Position 4).
Once your arms are straight, remember to hold the sag for a second or two as this is the most important part of the exercise. A more effective sag can be achieved by breathing all the way out while relaxing your low back, hips and legs. The sag may be maintained for longer than one or two seconds if you feel the pain is reducing or centralising.
7 reviews for Signature Super Bundle
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Tjerk A. –
Jeff Rayment –
Great product and book
Shannon dowd –
Awesome product
Tim M. –
Great products – the super roll is high quality, and the book is a simple and easy to use guide for managing back pain. Prompt delivery too!
Anonymous –
Very helpful in supporting the lower back and encouraging correct and pain free sitting
Don Stockbridge –
No further comment
john pruscino –
all went well with my order.
i am usib=ng the product