The Original McKenzie® Signature Slimline Roll
The Original McKenzie® Signature Slimline Roll
$45.00
The Slimline Roll
Free Book Offer!!
Receive a free book with Every Order
$25 Value – Free for you !!
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer.
Your free ‘Treat Your Own Back’ book will be automatically included in your order
No coupon required !
Be Quick, Limited Time Only
The Slimline Roll is a popular choice for office workers or for those using dining chairs whilst working from home. It is a very popular roll which has proven corrective qualities, relieving the pain and discomfort resulting from inadequate universal seating and assisting with postural maintenance.
All Signature Range lumbar rolls are made with superior injected moulded foam which retains its supportive qualities for an almost indefinite period. They are crafted from the finest-materials, featuring a warm and luxurious suede-type fabric cover, complete with embroidery detail and removable, adjustable straps.
Back problems can develop from a slouched sitting posture. This lumbar support improves posture and ensures correct and natural positioning of the lower spine while sitting.
Research has shown that proper, regular use of the Original McKenzie® Lumbar Supports will help you eliminate most of the common back and related pains that develop as a result of postural stress.
Designed with your comfort in mind, for use at home, in the car or the office.
Suited For
Most body types.
Ideal for elderly or petite persons, with limited range of motion in their low back and/or those who require some light support in maintaining an upright posture. This is our least intrusive roll.
Specs
Measurements: 320mm (length) x 150mm (height) x 50mm (depth)
Foam: Superior Injected moulded foam
Density: Medium
Cover: Microsuede & Polyester with stylish embroidery
Straps: Removable & adjustable straps
Other: Made in New Zealand. Sized to fit modern car seating
IMPORTANT: due to hygiene reasons, used rolls are non-returnable.
This is part of our Signature Slimline Bundle – click here to save!
Please go to our ‘Which Roll Is For Me’ Page to help you make a decision in choosing the right roll for you.
The Mckenzie Method Story
Robin McKenzie made an astonishing discovery early on in his career as a physiotherapist.
By placing a patient’s back in a controlled extended position, the patient reported their back pain beginning to disappear.
Knowing he was on to something, he started testing this with other patients, and got similar results.
After 10 hard years of collecting data, and 1000s of patient trials, Robin McKenzie introduced to the medical world proof of his discovery – they were shocked.
Introducing: The McKenzie Method.
Over the following decades, the McKenzie Method would turn into a global phenomenon, with Robin McKenzie becoming one of the world’s most renowned physiotherapists and the McKenzie Method being in use by tens of thousands of Physiotherapists worldwide.
But he needed a way for patient’s to be able to easily maintain this back position for longer periods of time. So, Robin had his wife, Joy, hand-make a prototype on his kitchen table, and the very first McKenzie Method lumbar roll was born.
In 1980, the first “Treat Your Own Back” book was published, allowing people experiencing back pain to treat their own back pain using the highly successful and proven McKenzie Method treatment techniques.
It has since sold over 5 million copies worldwide.
The new Signature Super Lumbar roll captures the success of that first roll made on Robin’s kitchen table, now with over 60 years of refinement and perfection – and still made in New Zealand.
Be a part of the McKenzie story with your very own McKenzie Method Lumbar Roll
Lower Back Exercises to Pair With Your The Mckenzie Lumbar Roll
Try these exercises in conjunction with your Mckenzie Lumbar Roll for best results:
An extract from the book: ‘Mckenzie Method Treat Your Own Back’
Lie face down (Position 1), and then place your hands under your shoulders in the press-up position (Position 2). Now you are ready to begin the exercise.
As you straighten your elbows, push the top half of your body up as far as pain permits (Position 3). It is important that you completely relax the pelvis, hips and legs as you do this, and remember to keep breathing normally.
Keep your pelvis, hips and legs hanging limp and allow your low back to sag. • maintain this position for a second or two, then lower yourself to the starting position. • repeat this movement cycle in a smooth rhythmical motion and try to raise your upper body a little higher each time, so that in the end your back is extended as much as possible, with your arms as straight as possible (Position 4).
Once your arms are straight, remember to hold the sag for a second or two as this is the most important part of the exercise. A more effective sag can be achieved by breathing all the way out while relaxing your low back, hips and legs. The sag may be maintained for longer than one or two seconds if you feel the pain is reducing or centralising.
28 reviews for The Original McKenzie® Signature Slimline Roll
Only logged in customers who have purchased this product may leave a review.
Peter Hayes –
Highly recommend – I’m a smaller guy, so larger lumbar rolls never worked too well for me. This smaller SlimLine roll provides the perfect level of support for my back. I can sit for hours on end without feeling any pain or tightness in my back or legs.
Don –
Neil Fisher –
Good product
Anonymous –
I can’t imagine being without this pillow now! I accidentally left one on a flight so I’m onto my second pillow but wouldn’t have it any other way!
Aaron –
Aaron M. –
Excellent product delivered quickly.
Nancy Penman –
Well made and provides great support
Max Jones –
Roscoe –
Good product, easy to order and prompt delivery!
Lindon Garske –
Great quality and the perfect size. Very impressed!
Robert Durant –
Jenny Lucas –
Great back support- has alleviated my backpain sitting at the dining room table. Totally recommend.
Scott –
Great lower back support for driving
Irene Ingram –
Maria B. –
Irene –
Very comfortable. Well designed and quality item that will last.
Anonymous –
Great addition. Perfect for the car.
Wolfgang Ritter –
Elia Fa`alogo –
Very good
Anonymous –
Excellent prompt service, & a great product.
Angelo G. –
Julie –
After having back surgery this fits snug into my back to give me great support
Ana G. –
It’s amazing! I no longer had back pain from sitting for a long time.
Euan –
Cant’ live without my roll ! Lumber support on those long drives has never been easier.
Crystal –
I’m am still waiting for my order.
After 25 days waiting, I think my back is much more better now.
Madonna –
Great Product, would definitely recommend.
Helen Kolawole –
Emily K. –
The perfect amount of support for my work from home desk set up. Also very pleased with the customer service I received after there was a hiccup with my order.